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  If you have missed a few classes or simply just fell behind because of any reason, a study backlog is both concerning and difficult to remedy. backlog is created due to various reasons like lack of planning, procrastination and simply not studying for enough time or not keeping track of studies. When a backlog is created, a student has the fear of missing out (FOMO) on studies. Usually, students realize that they have a backlog very late in their preparation. Nevertheless, with proper planning and execution, backlogs can be cleared effectively. Here are some tips which may help you to clear your backlog. 1. Stay calm.  Don't Panic. Instead, just focus on staying in control of your actions and mind. Repeat to yourself, “I can do this,” while taking a few deep breaths. Think about another time that you faced a difficult situation and beat it. If you find yourself dwelling on the negative possibilities, say aloud, “Focus on the present and future.” 2. Find q...

 Everything feels more challenging when you're dealing with depression. Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments. These tips can help you feel better -- starting right now. 1. Negative Thoughts Depression doesn't just make you feel bad, it can also cause you to think more negatively. Changing those negative thoughts, however, can improve your mood.  Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. The next time you're feeling terrible about yourself, use logic as a natural depression treatment. You might feel like no one likes you, but is there real evidence for that? Y...

Is it  really possible to improve your memory? If you've ever found yourself forgetting where you left your keys or blanking out information on important tests then you have probably wished that your memory was a bit better. Fortunately, there are plenty of things that you can do to help improve your   memory . Obviously, utilizing some sort of reminder system can help. Setting up an online calendar that sends reminders to your phone helps you keep track of all those appointments and meetings. Creating daily to-do lists can ensure that you don't forget important tasks that need to be completed. But what about all the important information that you need to actually cement into your  long-term memory ? It will take some effort and even involve tweaking or dramatically changing your normal study routine, but there are a number of strategies you can utilize to get more out of your memory. Before your next big exam, be sure to check out some of these tried and tested technique...

Why motivation doesn’t last long? Why do we need to motivate ourselves every time we need to do something? These questions has been asked several thousand times by people in their minds. They always ask themself how do to sustain this motivation. The answer to this is very simple and here’s a secret no one’s telling you. Motivation doesn’t last because it isn’t meant to last. Nothing is permanent in this world, not even motivation. And because of this, most people find it challenging to stick to a good habit or a goal that they have committed. Yes, they feel motivated in the beginning, but the drive doesn’t last and it faded after smooome time. Please understand that motivation is an emotion. It is a feeling that you feel inspired to take action. And feelings come and go. You cannot feel motivated all the time. There will be times when you feel down, uninspired, and want to just get away or do nothing at all. Now, don’t get it wrong by thinking that this is something you shouldn’t expe...

  Attempting the question paper properly in boards or in comitive examinations can help you score high marks. Paper presentation is an important aspect and you must attempt the paper in a way that not only make an impact on the checker but also makes him read your paper easily. Following are some points you must take care when attempting paper: 1. First read the question paper well The first thing to do read your paper well, understand it well. When writing the answers, you first need to understand what is being asked and how much marks it contains. The answer should be written accordingly- logically and comprehensively. 2. Use the first 15 minutes effectively You get a good 15 minutes in the beginning to read the question paper -- use this time to do just that, READ. Read all the 30 questions in 15 minutes. While reading, mark the questions into categories wise easy, manageable and tough. This is done to have an overall idea about the questions and make a rough plan. 3. Don't worr...